MENTAL FITNESS & RESILIENCE COACH • DISRUPTOR • SUBCONSCIOUS CHANGEMAKER
"Transformational. Mind-Blowing. Finally, my brain makes sense."
Here’s what to expect when you hire me to speak at your next event.
Watching the audience engage and interact and open up excites me. There is nothing more powerful than a room full of people laughing and connecting. Below are some clips from recent events.
TWO TRUTHS
This talk was about Creating Happiness, Authenticity and Confidence. This section on Two Truths is the foundation of how we develop
GRATITUDE
You Conference Breakout session on Resilience. This clip is about Gratitude and how it helps shape our neuropathways to be happier
Give your audience the tools and inspiration they need to get out of their own way.
For years, I’ve seen the impact that understanding the intersection between the head and the heart can do for people who want to stop procrastinating and start living an audacious life.
I’ve spoken to groups of 3 to thousands and the bottom line is always the same: the more you know, the more you can do.
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Audiences who attend my sessions can expect:
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Real, evidence-based science - you may feel like you’re alone, but our bodies have a scientific reason for acting and thinking the way they do. I do my best to explain the why behind the mind in a way that you can understand and apply to your life
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A judgment-free zone - it doesn’t matter how you got here, the fact is that if you’re here to learn, you have my support
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A clear “now what?” - I don’t just give you information and send you packing. By the end of our time together you will have a plan for turning your time into a value-add for your audacious life
Bookings include:
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A pre-workshop strategy session - understand your business, work out logistics of presentation
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30-day Follow up + Support - available via email to answer questions as needed
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Interactive Workshops
Workshop:
Why Am I Like This?
Tired of collapsing onto your couch after a tough day, only to question why everything has to be so damn difficult?
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You find yourself shutting down during arguments, working your butt off only to feel exploited, and struggling to express your thoughts and emotions in the moment.
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Sometimes you even fantasize about life being easier if you weren't... well, you.
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But here's the reality check: you're not truly being yourself.
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Introducing "Why am I like this?" - an interactive workshop that'll reveal and conquer the behaviors that are sabotaging your life.
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What to Expect:
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Uncover your saboteurs.
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Discover how your subconscious fights against change, even when you want it.
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Get equipped with the tools to start making real changes.
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Who is this for?
This workshop is perfect for those who desire self-understanding in leadership roles, and want to improve relationships with money, people, places, and whatever else is holding them back.
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Get ready to shake off the self-sabotage and take charge of your life. It's time to unlock your true potential.
Workshop:
How to Be An Adult ... and Take Radical Responsibility
Are you DONE feeling trapped, uncertain, and drowning in life's chaos? Are you CRAVING control and a meaningful purpose? ENOUGH with a mere existence – it's time to UNLEASH your full potential and THRIVE!
"How to Be an Adult and Take Radical Responsibility" is the workshop that will CATAPULT you into an audacious life of EMPOWERMENT, and unwavering RESPONSIBILITY!
What to Expect:
Prepare for a life-altering experience like no other!
This transformative workshop is not for the faint-of-heart – it's a high-octane, immersive journey that will equip you with INSIGHTS, POWER-PACKED tools, and STRATEGIES needed to conquer the intricate labyrinth of life with unparalleled grace and determination.
Led by mental fitness and integration coach Rina Jensen, "How to Be an Adult and Take Radical Responsibility" will be the catalyst that unleashes the unstoppable potential within you.
Are you ready to OWN your future? This is your moment!
Who is this for?
Calling all BRAVE souls ready to EMBRACE a new version of adulthood with unwavering COURAGE and take on radical responsibility like a boss!
If you're a perfectionist who is doing it all and wants it to feel as easy as it looks – this workshop is tailor-made for YOU!
Get ready to upgrade your life and make way for the unstoppable force within. This is the ultimate game-changer designed exclusively for those who dare to thrive!