MENTAL FITNESS & RESILIENCE COACH • DISRUPTOR • SUBCONSCIOUS CHANGEMAKER
Meet Rina Jensen
Entrepreneurial Mental Fitness Expert, Voice Unleasher, and Professional Bullsh*t Slayer
GET TO KNOW RINA
Once upon a time in 2012,
I found myself crying both on the way to work and on the way home. My corporate life was as fulfilling as a soggy piece of toast, and my stepson’s innocent question—“Rina, did you have another bad day?”—was the reality check I needed.
The next day, I did something that scared me to my core: I quit.
With zero plans, a lot of glitter, and deep disdain for societal expectations, I embarked on a mission to live a life aligned with joy, learning, and giving back. I was determined to create a life that was bold, fulfilling and unapologetically me. Spoiler alert: it was messy, terrifying, and worth every failure and leap of faith.
Today, while not your typical coach, I am an expert in Experience-informed Mental Fitness with certifications in PSYCH-K ® and Psychedelic Integration, and I’m the proud owner of an unconventional toolbox which combines neuroscience, energy work and spirituality to teach women how to cycle-sync, embrace their quirks, and rewrite the bullshit stories holding them back. I also openly discuss Entrepreneurial Mental Health and work with female founders to transform their businesses using these same tools.
Let’s be honest—being a woman and/or navigating the entrepreneurial rollercoaster is hard. Throw in self-doubt and perfectionism, and it’s a recipe for burnout. That’s where I come in. I blend science-backed techniques, humor, and a little sass to help my clients connect the dots between their past and present, reframe their stories, and create a bold, aligned future.
No matter your reason for reaching out to me, our work together will help you embrace the beautiful chaos of being human.
Oh, and if you’re uncomfortable with the word ‘fuck,’ we might need to talke about that too, because sometimes, no other word captures the moment quite like it.
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What I Stand For:ā
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Courage: Bold moves, glitter-covered risks, and embracing your divine badassery.
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Authenticity: Living life on your terms (and maybe in sequins).
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Growth: Turning the hard stuff into stepping stones.
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Disruption: Smashing the status quo with sass, sparkle, and a megaphone of purpose.
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Teaching: Sharing tools and strategies like Oprah handing out cars—because thriving should feel that exciting.
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Resource: Your glitter-filled go-to for wisdom, clarity, and the occasional f-bomb to cut through the chaos.
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Fun: Because life’s too short not to laugh—loudly and often.
Why Work With Me?
Because I know what it’s like to feel stuck, muted, and buried under expectations—and I refuse to let anyone else live that way. My coaching style is unapologetically real, deeply human, and fueled by the belief that life is too short for “average.” My mission is to help women break free, speak up, and lead with audacity.
When I’m not coaching or speaking, you can find me traveling the world, questioning societal norms, sneaking glitter into everything I touch, or creating spaces for women to reclaim their power and rewrite their narratives. (Oh, and sometimes eating sweet potatoes—because, yum.)
If you’re ready to stop living by everyone else’s rules and start owning your voice, let’s connect. I promise—it’s going to be one wild, sparkly, and transformative ride.
Your subconscious is a powerful and mysterious force which can either hold you back or help you move forward. Without its cooperation, your best goals will go unrealized; with its help, you are unbeatable.
ā Jenny Davidow
What do you do?
I am a Mental Fitness & Resilience Coach for small business owners.
I am a Mental Fitness & Resilience Coach for high performing perfectionists. I help them take responsibility for their thoughts, emotions and behaviors in order to reduce stress, improve productivity, and improve their relationships within work and at home.
WHAT PEOPLE WANT TO KNOW
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How long does it take to see results?With PSYCH-KĀ®, the shifts can happen in minutes. (No, seriously.) But lasting transformation? That depends on how much youāre ready to lean in and do the work. Spoiler: Youāll be amazed at what can happen in just a few sessions.
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Is this like therapy?Not quite. Therapy often focuses on understanding the why behind your challenges. My coachingāand PSYCH-KĀ® specificallyāis all about flipping the script, rewiring the how, and helping you move forward faster.
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Do I need to believe in PSYCH-KĀ® for it to work?Yes! While PSYCH-KĀ® itself isnāt a belief-based systemāitās science-backed and results-driven ā we will check the belief that it will work for you.You do need an open mind and a willingness to explore.
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What if Iām not āwoo-wooā?Good news: You donāt have to be. PSYCH-KĀ® works whether youāre a skeptic, a spiritualist, or somewhere in between.
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What is muscle testing?Muscle testing is a key part of PSYCH-KĀ® and works like a direct line to your subconscious. By applying light pressure to your arm, we check how your body responds to specific statements or beliefs. If thereās alignment, your muscle stays strong. If thereās resistance, it weakens slightly. Itās fast, fascinating, and surprisingly accurate.
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Why is muscle testing important?Your subconscious is like the backstage crew running the showāyou donāt always see it, but it controls everything. Muscle testing helps us identify beliefs you didnāt even know were there. Once we know whatās working (and whatās not), we can rewrite the script for your subconscious.
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How does PSYCH-KĀ® use muscle testing to reprogram beliefs?Once we identify limiting beliefs through muscle testing, we use specific PSYCH-KĀ® techniques to rewire them. This creates a whole-brain stateāwhere both hemispheres of your brain are working togetherāwhich is the ideal state for rewiring those neural pathways.
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Can muscle testing be used in other ways?Absolutely! You can self-test to determine if your body needs a certain supplement, whether to buy that book youāve been eyeing, or move your brick & mortar to another location. Check out the workshops section for a class on muscle testing.
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Do you provide or source psychedelics?No. I do not provide, source, or connect anyone to psychedelics. My services are strictly focused on preparation and integration coaching.
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What is psychedelic integration?Integration is the process of making sense of your psychedelic experience and applying the insights to your life. Itās where we turn profound moments into personal growth.
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Do I need to have a psychedelic experience to work with you?Not at all! If youāre exploring psychedelics for the first time, weāll work on preparing you mentally, emotionally, and spiritually.
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How does microdosing fit into this?Microdosing involves taking sub-perceptual doses of psychedelics to enhance mental clarity, emotional resilience, and creativity. Weāll discuss whether itās a good fit for your goals and how to approach it responsibly.
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What tools do you use during integration coaching?I incorporate PSYCH-KĀ®, experience-informed coaching, mindfulness practices, and other methods to help you process and apply your insights.
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What if I didnāt have a positive experience?Sometimes journeys bring up difficult emotions or memories. Thatās normal, and it doesnāt mean the experience wasnāt valuable. Iāll help you unpack those moments and find meaning in them.
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How long does integration take?Integration is different for everyone. Some people feel clear after a few sessions, while others prefer ongoing support as they implement changes. Weāll go at your pace.
My process is not conventional
So, if you’re over the one dimensional approach most business coaches focus on such as goal setting, accountability and sales and you’re ready to incorporate, acknowledge and work on your thoughts, emotions and behaviors in order to transform your business and your team, then send me a message. Don’t worry, this 3D approach I take includes all of those important things as well, but the focus is you.