MENTAL FITNESS & RESILIENCE COACH • DISRUPTOR • SUBCONSCIOUS CHANGEMAKER
Experience-Driven Coaching for Women Entrepreneurs
Ready to Lead Boldly
As an expert in Entrepreneurial Mental Health, I help female founders transform their businesses and lives by aligning their core values with their entrepreneurial journey.
With certifications in PSYCH-K and Psychedelic Integration, I blend cutting-edge techniques with the wisdom of lived experience to support holistic growth. I guide my clients through the power of cycle-syncing and being deeply experience-informed—helping them uncover how past events and influences shape their current thoughts, feelings, and behaviors. This allows them to break free from limiting patterns and navigate personal challenges with clarity, resilience, and purpose, leading to greater professional success.
The thinking that got us to where we are is not the thinking that will get us to where we want to be.
-Albert Einstein
What you can expect:
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Mindset Mastery: Break free from limiting beliefs that hold you back.
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Cycle-Syncing Strategy: Align your workflow with your hormonal cycle for optimal productivity and well-being.
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Authentic Growth: Grow your business in a way that honors your core values and vision.
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Psychedelic Integration: Transformative coaching to integrate the insights from your psychedelic experiences for long-term impact.
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Experience-Informed Coaching: Navigate entrepreneurship through a lens of resilience, purpose, and lived wisdom.
If you're a female founder seeking clarity, confidence, and holistic strategies for success, you're in the right place. Let’s create a business and life where you thrive.
Until you make the unconscious conscious, it will rule your life and you will call it fate.
- Carl Jung
Entrepreneurial Mental Health
Entrepreneurial mental health focuses on the unique mental and emotional challenges entrepreneurs face, such as the stress of uncertainty, financial pressures, burnout, and the constant demand for decision-making. As an expert in this field, I recognize that running a business is not just about strategy and execution but about maintaining a healthy mindset and emotional resilience. For female founders, this can also involve additional stressors such as gender bias, imposter syndrome, and balancing personal and professional lives.
By addressing these aspects through coaching, I empower female entrepreneurs to:
Reframe challenges as opportunities for growth.
Build emotional resilience.
Develop a healthy work-life balance that sustains long-term success.
Cycle-Syncing
Cycle-syncing is a revolutionary approach to productivity and well-being that leverages the hormonal fluctuations throughout a woman’s menstrual cycle to align her work tasks with the phases of her body. Female founders often feel the pressure to operate at full capacity all the time, which can lead to burnout.
By understanding and working with the phases of the cycle (menstruation, follicular, ovulatory, luteal), women can:
Maximize energy and focus
during high-energy phases.
Rest and reflect during low-energy phases without guilt.
Tailor business tasks to align with the optimal time for creativity, planning, or executing.
This approach ensures that female founders can sustain their energy and avoid burnout by working with their bodies instead of against them.
Experience-informed
Being Experience-Informed means recognizing the deep correlation between past events and influences and how they shape current thoughts, feelings, and behaviors. It involves understanding that our subconscious beliefs, emotional responses, and decision-making patterns are often rooted in past experiences—whether personal, professional, or societal
This concept operates on several levels:
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The Impact of Past Events: Every significant event—successes, failures, traumas, or milestones—leaves an imprint on how we perceive ourselves and the world. For example, a past business failure might cause hesitation in taking risks, while a supportive mentor could foster a sense of confidence and boldness.
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Patterns of Thought and Behavior: Repeated experiences create mental and emotional patterns that influence current behavior. If someone repeatedly faces rejection or criticism, they may develop self-doubt or fear of self-promotion. These patterns often operate on a subconscious level, guiding our decisions without us even realizing it.
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Emotional Triggers: Past emotional experiences can trigger strong responses in present situations. For instance, an entrepreneur who experienced a toxic work environment may react defensively in new partnerships, even when no real threat exists.
Uncover these correlations:
We explore how past events influence current behaviors and business decisions.
Reframe limiting beliefs:
By understanding where self-doubt or fear originates, we can reframe these beliefs, turning past challenges into sources of strength.
Transform patterns of behavior:
Recognizing that old patterns no longer serve you, we work to shift behavior and responses in a way that aligns with your current goals.
This approach honors the full spectrum of your experiences and uses them to create personal growth, resilience, and clarity. It’s about empowering you to consciously rewrite the story that influences your entrepreneurial journey, turning past events into fuel for future success.
Hi, I’m Rina Jensen.
As a Cedar Rapids native, I’ve been a program creator and community builder for local entrepreneurs and small businesses for decades. My passion lies in empowering clients to make a meaningful impact through enhanced communication and confidence. I use humor and engagement to tell it like it is, sharing unique insights on why anxiety and self-limiting beliefs are really fucking up your potential to live an audacious life.
Some may say my methods are… unconventional, but I believe that no two humans are the same. That’s why I focus on integrating various healing modalities into my workshops and sessions. When I’m not speaking, teaching, and coaching, I’m traveling, hiking, and fearlessly advocating for breaking societal norms.
Here are just a few ways that I can help you bring out your inner audacity:
Coaching sessions are centered around your subconscious. Incorporating mind, body, and spirit to have a healthy and lasting shift. These sessions may include Psych-K, healing BioMat, and chakra energy readings.
Women and small business owners always have a special place in my heart. That's why we've created You Conferences, connecting driven women with the community, resources, and support needed to focus on achieving success.
Using humor and conversation, every presentation is memorable and informative. Keynotes and workshops can be customized to fit your group, but most often you can find me speaking on my two favorite topics:
“How to be an Adult” and “Why am I like this?”
LEAVE THE WORRY BEHIND
Experience the Audacity of Personal Growth!
Everyone is unique, that's why I've added a range of effective techniques to my resiliency toolkit, including the powerful self-help tool PSYCH-K® and chakra balancing to assist in emotional healing.
These tools can help you break through your limitations, gain greater clarity and focus, and achieve your goals with confidence and ease.
Psych-K®
PSYCH-K® is a revolutionary tool that can transform your limiting beliefs and experiences, helping you to achieve your goals and live a more fulfilling life, run a more successful business, and be healthier. A simple and effective process that will instantly rewire your brain.
Chakra Reading
Chakra readings are a powerful method for understanding where energy is stuck in your body. You can achieve greater emotional, physical, and spiritual balance by combining this technique with your PSYCH-K® session. This ancient practice can help you achieve a sense of clarity, focus, and well-being.
Testimonials
In a 30 minute power session, Rina was able to help me tap into fears I had been having with my business, and answer questions that had been lying just below the surface. I left feeling confident in my next steps.
Alyx
OMG! DO IT! The results I've had from my personal transformations were so phenomenal that I want to do the same in my professional life! Understanding the self-sabotaging aspects of my unconscious has been powerful. This has helped me be a better mom, person and to pursue the career I want. PS I accomplished more in an hour with Rina than I did in 15 years of therapy!
Josey
I was amazed at the transformation. I went from feeling extremely anxious to feeling neutral about meeting new people. I couldn't believe how quickly it worked and how effective it was. I highly recommend the Rina anyone who is struggling with fears or limiting beliefs.
Jess