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to live a life that proves your parents wrong.

I help anxious, high-achieving

perfectionists use mental fitness strategies to regain control, find relief, and reclaim your life.

Imagine having the courage to take the weight off your shoulders and share it with someone else.


You go to work and instead of making a mile-long checklist for yourself, you smile and hand tasks off to your team, trusting they’ll be done correctly and maybe even better than you’d do it yourself. 


You go to lunch and instead of checking your emails and following up on tasks you read that book you’ve been trying to crack for weeks. After work you get a text with an invitation to meet for drinks and you shoot back a “where and when?” reply. You check in with your partner and tell them you’ll be home late, before finishing work exactly on time and heading out the door for a night of good conversation. 

We are multi-faceted and multi-functional beings. What we learn and experience in childhood, effects every aspect of our lives. 
Let me help you live better.
It seems like a regular day, right?

The thinking that got us to where we are is not the thinking that will get us to where we want to be.
-Albert Einstein

Image by Austin Chan
But for those who experience anxiety, perfectionism, and limiting self-beliefs, that day has a mental soundtrack that sounds something like this:


  • “I hate what I do but can’t trust anyone else to do it.”

  • “I’m probably going to mess this up. When will I be good enough?”

  • “I want to start my own business, but everything has to be perfect first.”

  • “Why can’t I make more money? Or at least hold onto it?” 

  • “I wonder what my friends think of me?”

  • “I can’t go out with my friends. What if my partner is bored?”


Want to transform your inner soundtrack?

You’re in the right place.


Using today’s most innovative mental fitness strategies, including Psych-K, BioMat, and other energy healing methods, I’ve helped hundreds of high achievers…
  • Start the business

  • Have a better relationship with everyone

  • Set boundaries

  • Appreciate money

  • And so much more!

Rina Jensen_Mental Fitness_Resiliency Coach_Speaker_Subconscious Change Maker_Powder Explo

Hi, I’m Rina Jensen.

As a Cedar Rapids native, I’ve been a program creator and community builder for local entrepreneurs and small businesses for decades. My passion lies in empowering clients to make a meaningful impact through enhanced communication and confidence. I use humor and engagement to tell it like it is, sharing unique insights on why anxiety and self-limiting beliefs are really fucking up your potential to live an audacious life. 

Some may say my methods are… unconventional, but I believe that no two humans are the same. That’s why I focus on integrating various healing modalities into my workshops and sessions. When I’m not speaking, teaching, and coaching, I’m traveling, hiking, and fearlessly advocating for breaking societal norms.

Here are just a few ways that I can help you bring out your inner audacity:

Coaching sessions are centered around your subconscious. Incorporating mind, body, and spirit to have a healthy and lasting shift. These sessions may include Psych-K, healing BioMat, and chakra energy readings.

Women and small business owners always have a special place in my heart. That's why we've created You Conferences, connecting driven women with the community, resources, and support needed to focus on achieving success.

Using humor and conversation, every presentation is memorable and informative. Keynotes and workshops can be customized to fit your group, but most often you can find me speaking on my two favorite topics:

“How to be an Adult” and “Why am I like this?”

Rina Jensen_Mental Fitness_Resiliency Coach_Speaker_Subconscious Change Maker_Powder Explo

Until you make the unconscious conscious, it will rule your life and you will call it fate.

- Carl Jung


Experience the Audacity of Personal Growth!

Everyone is unique, that's why I've added a range of effective techniques to my resiliency toolkit, including the powerful self-help tool PSYCH-K® and chakra balancing to assist in emotional healing.


These tools can help you break through your limitations, gain greater clarity and focus, and achieve your goals with confidence and ease.

Image by Felix Mittermeier


PSYCH-K® is a revolutionary tool that can transform your limiting beliefs and experiences, helping you to achieve your goals and live a more fulfilling life, run a more successful business, and be healthier. A simple and effective process that will instantly rewire your brain.

Image by Tim Mossholder

Chakra Reading

Chakra readings are a powerful method for understanding where energy is stuck in your body. You can achieve greater emotional, physical, and spiritual balance by combining this technique with your PSYCH-K® session. This ancient practice can help you achieve a sense of clarity, focus, and well-being.

Rina Jensen_Mental Fitness_Resiliency Coach_Speaker_Subconscious Change Maker_Powder Explo
Ditch perfect and focus on a fulfilling life!

Are you ready to take the first step towards a more audacious you?


In a 30 minute power session, Rina was able to help me tap into fears I had been having with my business, and answer questions that had been lying just below the surface. I left feeling confident in my next steps. 


OMG! DO IT! The results I've had from my personal transformations were so phenomenal that I want to do the same in my professional life! Understanding the self-sabotaging aspects of my unconscious has been powerful. This has helped me be a better mom, person and to pursue the career I want. PS I accomplished more in an hour with Rina than I did in 15 years of therapy!


I was amazed at the transformation. I went from feeling extremely anxious to feeling neutral about meeting new people. I couldn't believe how quickly it worked and how effective it was. I highly recommend the Rina anyone who is struggling with fears or limiting beliefs.



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